Muddy says: Yoga Atelier’s approach to standing like a tree is truly refreshing. You are invited to get out and be close to trees, as you forage and learn about health and nutrition, before returning to the studio for some proper relaxation, yoga teaching and meditation. If you want to try something different, I urge you to give this a try. Remember to keep your mind and heart open!
Kathryn Fa worked in theatre, opera and film doing hair and make up before the need to take better care of herself and her health led her to yoga. Today, she is an inspiring teacher and ambassador for self-care and wellbeing. Kathryn’s own story helps her to help others to look after their own needs and take time out of their busy lives to focus on what is really valuable. In addition to teaching yoga in Hertfordshire and Buckinghamshire, Kathryn also creates and runs workshops that combine yoga and nutrition. Rather than a lecture indoors, Kathryn’s Yarrow + Yoga workshops in Hemel Food Garden are designed to be enjoyed outside, while you learn about healing herbs and forage for ingredients. It’s a different and holistic approach which is memorable and great fun. More sniffer dog than downward dog.