The Little Black Book: Health
Muddy says: Yoga Atelier’s approach to standing like a tree is truly refreshing. You are invited to be outside and close to trees, as you forage and learn about health and nutrition, and enjoy some proper relaxation, yoga and meditation. If you want to try something different, I urge you to give this a try.
Muddy says: Feeling lost or overwhelmed? Wanting to make a big change in your life or sensing that your life could do with a few minor tweaks? Or you may have already made a big change, set up your own business perhaps, and now it's hard to rationalise your new identity while still attempting to be authentic? Confused? Aren't we all? When I met Jessica Wall, I was immediately impressed. An expert in Cognitive Behavioural Life Coaching, Jessica's business is Breaking Down Walls.
Muddy says: we reviewed Blackfish swimwear and gave the tankini and shorts a fins up. Blackfish swimwear has been designed to give a second skin flattering fit. It works!