The Little Black Book: Health
Muddy says: Feeling lost or overwhelmed? Wanting to make a big change in your life or sensing that your life could do with a few minor tweaks? Or you may have already made a big change, set up your own business perhaps, and now it's hard to rationalise your new identity while still attempting to be authentic? Confused? Aren't we all? When I met Jessica Wall, I was immediately impressed. An expert in Cognitive Behavioural Life Coaching, Jessica's business is Breaking Down Walls.
Muddy says: Yoga Atelier's approach to standing like a tree is truly refreshing. You are invited to get out and be close to trees, as you forage and learn about health and nutrition, before returning to the studio for some proper relaxation, yoga teaching and meditation. If you want to try something different, I urge you to give this a try. Remember to keep your mind and heart open!
Muddy says: we reviewed Blackfish swimwear and gave the tankini and leggings a fins up as we powered through the water feeling lithe. Blackfish swimwear has been designed to create a second skin to boost performance and confidence. It works!