When your teacher asks you to come to the front of the class to present your ideas, why walk when you can pirouette?
Feeling stressed? What’s your solution? Mindfulness or double espresso? You can’t stop worrying? Do you bring wine o’clock forward or dip into downward dog? All of us experience stress, and it can be overwhelming. But if you’re a parent of a teenager, well, that’s a whole other barrel of bananas. Nicola Morgan is an expert […]