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Wellbeing Month

  • 10 places to get active (if you hate the gym…)

    Not a fan of the treadmill or pumping iron in a sweaty gym? Get your adrenalinehit and get fit without noticing (you’ll be having too much fun!) at one of these high-energy activity centres... and they're all local, too!

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • 7 ways to re-think your New Year’s resolutions

    We're only one week in and those positive intentions for 2022 are already looking a liiiittle shaky, but panic not, it's time to rip up the rule book on resolutions, with this advice from Edge NLP - who's with us?

  • Best local spas for some New Year R&R

    Now that all the Christmas chaos is done and dusted it's time you booked yourself in for a little well-deserved me-time, don't you think? Here's our pick of where to don a fluffy robe and get pampered to the max.

  • 10 best local restaurants for Veganuary

    If you've been thinking about reducing your meat intake to help the environment, there's no better time than the start of the new year. Try these local vegan restaurants and menus for size - they tick the eco-friendly box and deliver on taste, too.

  • Commit to fit: 2022 events to train for now

    On your marks, get set, go! Fancy challenging yourself in the New Year? Then get booking your place on these Herts and Beds races. Trainers on, take a breath, and dig deep.

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • Best spa breaks to book now

    Robe and fluffy slippers at the ready! It's time to revitalise for the new year with some serious pampering, and these spa breaks are the best way to do it. Meet you in the jacuzzi...

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Listen up! Best wellbeing podcasts

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

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