The urban guide to the countryside -
Life
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Are you sober curious?
Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now after too much December carousing (and some pretty dodgy photos to be honest). Could "sober curious" be for you?
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How to be happy in 2019
New Year, new chance to give yourself a great big shot of positive energy with one of these 28 inspirational ideas.
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Quiz time! How good are you at self-care?
Here at Muddy we love wellbeing and we love a quiz, so a wellbeing quiz? Yes please! We've all done it - but how will you get on? Clocks go back this weekend so use that extra hour to find out.
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The spirit is calling…
Three Wise Monkeys in St Albans, is a vintage and arts emporium with its very own resident spiritual medium. Spookily cool.
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Who do you think you are?
Do you ever get the feeling that you're going to be found out? I talk to life coach Jessica Wall about Imposter Syndrome.
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How to be happy in 2018
Promised yourself less 'going to' and more 'do' this year? Here are 26 inspiring courses and retreats to help kickstart your 2018.
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September resolutions
Back to school, back to work. September is the perfect month for making positive plans.
