The urban guide to the countryside -
Health
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10 of the best places to eat vegan
Going vegan for January or just fancy a bit of a health kick? We've rounded up the places across the counties to try plant-based eating for size.
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Are you sober curious?
Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now after too much December carousing (and some pretty dodgy photos to be honest). Could "sober curious" be for you?
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Yarrow+Yoga = Healthy & Happy
Take a deep breath, slow down, treat yourself, and learn about healing herbs. Yoga Atelier's workshops are a tonic.
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Who do you think you are?
Do you ever get the feeling that you're going to be found out? I talk to life coach Jessica Wall about Imposter Syndrome.
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Deliciously Ella’s Honey & Lemon Breakfast Bars
With a crunch and a zing, it's off to work we go. Deliciously Ella's breakfast bars are also good to munch on mid afternoon when you're having idle KitKat thoughts.
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Your winter wellbeing, sorted
Health and fitness slumping now it’s cold and dark outside? We asked a GP, a PT and a nutritionist how best to bounce back. Here are their expert top tips.
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September resolutions
Back to school, back to work. September is the perfect month for making positive plans.
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Wouldn’t you though?
Is it possible for skincare products to contain only six ingredients, sometimes fewer? A former BBC producer has hit on a winning and organic formula in Harpenden.
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Mother’s Day gift ideas
Some gift ideas for Mother's Day, with recommendations from some of the local independent businesses in the Muddy Herts Little Black Book
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Head to toe health check – do you have the nerve for it?
Hero, editor of Muddy Bucks/Oxon and founder of Muddy Stilettos, has just been for an MOT at a clinic that will soon be opening a branch at Champneys in Tring: With the NHS buckling under pressure, GP surgeries rammed and seemingly a different doctor working every time you manage to rugby tackle a receptionist for […]
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