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Health

  • Megan Rossi’s Prebiotic Rocky Road

    A traybake that's actually good for your gut and tastes like a treat? Look no further than this clever recipe from the gut health expert's new book

  • Spinach and ricotta ravioli – revamped!

    Fresh from the new book by gut health expert Dr Megan Rossi is a surprisingly filling and easy-to-make pasta supper - maybe this health kick isn't going to be so tough after all?

  • Best local spas for some New Year R&R

    Now that all the Christmas chaos is done and dusted it's time you booked yourself in for a little well-deserved me-time, don't you think? Here's our pick of where to don a fluffy robe and get pampered to the max.

  • 8 health and fitness books to kick-start your 2022

    New year, new bod: Get your exercise groove on with one of these new wave of bespoke fitness books catering for everyone, from angry yogis to gym sceptics

  • Your health questions answered!

    Don’t understand why the weight won’t shift? Have a back that’s reminiscent of Quasimodo? Muddy puts your questions to Healthily’s chief medical officer, Professor Maureen Baker

  • woman jumping on beach

    10 ways to feel fabulous for summer

    Waistbands on your summer threads feeling a little tighter than they used to? Give yourself a break - ditch the post-lockdown diet and follow these feel-good tips from Registered Nutritionist, Charlotte Radcliffe, instead

  • Easy! Buy these, and sleep better

    Having trouble sleeping? Us and half the world right now! Here's what the Muddy team have in their shopping baskets to help with some much-needed shut-eye.

  • Five ways to become more Zen

    Whether it's social anxiety about lockdown ending, or panic that it's not coming soon enough, a new book claims the ancient art of Zen will see us through. Ready to try it?

  • Low mood > depression > and how to tackle it

    One in five people reading this feature will be suffering from some form of depression. Here's how to spot the signs and help yourself and those you love.

  • Cheaper than therapy: brilliant self-help books

    Being stuck inside for a year hasn’t done us a ton of good, but help is at hand. Try one of these tomes designed to get our work, home and head space in order.

  • Fast and filling recipes for Feb

    No time/energy to cook (let alone make it healthy)? Don't worry, we've got you. Here are two low-effort, speedy suppers under 500 calories to feel good about.

  • Best new fitness tech for 2021

    Need something to help those workouts along? Itching for some new tech in the new year? Read on for the Muddy edit of the best flashy fitness buys of 2021.

  • Listen up! Best wellbeing podcasts

    Want to boost your wellbeing? Hell yeah! While we can’t go to the gym right now, we can go on long solo walks with inspirational podcasts. Here's our pick.

  • Alarm clock

    7 steps to better sleep during a pandemic

    You've downed a chamomile tea, ignored your phone for an hour and mentally shoved your 900th sheep over a gate - but still can't get to sleep. Sound familiar? Read on for our guide to getting some Z's during lockdown.

  • Stress

    Lockdown anxiety: 7 ways to keep it in check

    Lockdown is back and with it, hours and hours to listen to the rising panic in our heads. Don’t fancy that much? Nor us, so read on.

  • M&S hiking boot

    Walkies! Cold weather walking gear to pick up now

    Gyms are closed (as is practically everything else), so we're getting our exercise fix with some long winter walks. Here's all the gear you'll need to stretch those legs this season.

  • Working (out) from home: 5 on-demand exercise classes

    Tear your eyes away from Netflix and get moving with these streaming fitness classes. No excuses now!

  • J’adore / J’abhor – Daylight Saving Hours

    The clocks went back this week and the nights truly are closing in. Two Muddy staffers battle out the pros and the cons.

  • Calm: 5 ways to deal with uncertainty

    We talk to life coach Jess Wall about how to deal with the anxiety and uncertainty of living with Corona Virus. You're going to want to read this one. Promise.

  • Gotta Have It

    Planning a garden Easter egg hunt? Better hide this one from the kids - it's the UK's first Cannabis Easter Egg. Ready, steady, munchy!

  • Are you sober curious?

    Whether you're doing Dry January or merely cutting down, we're all re-examining our relationship with alcohol right now after too much December carousing (and some pretty dodgy photos to be honest). Could "sober curious" be for you?

  • Yarrow+Yoga = Healthy & Happy

    Take a deep breath, slow down, treat yourself, and learn about healing herbs. Yoga Atelier's workshops are a tonic.

  • Who do you think you are?

    Do you ever get the feeling that you're going to be found out? I talk to life coach Jessica Wall about Imposter Syndrome.

  • white background crunchy batch of rectangular bars that look like flapjacks oats and fruit on baking paper and marble work surface golden colour and textured

    Deliciously Ella’s Honey & Lemon Breakfast Bars

    With a crunch and a zing, it's off to work we go. Deliciously Ella's breakfast bars are also good to munch on mid afternoon when you're having idle KitKat thoughts.

  • Your winter wellbeing, sorted

    Health and fitness slumping now it’s cold and dark outside? We asked a GP, a PT and a nutritionist how best to bounce back. Here are their expert top tips.

  • September resolutions

    Back to school, back to work. September is the perfect month for making positive plans.

  • Wouldn’t you though?

    Is it possible for skincare products to contain only six ingredients, sometimes fewer? A former BBC producer has hit on a winning and organic formula in Harpenden.

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